How to make a habit of being gratefulIn a world where the material element is pushed all the time and our social media streams are full of people primarily showing the best…Nov 11, 2020Nov 11, 2020
I’ve been meditating for 3 minutes every day for over a decade, it’s enough to be life changing.I’ve been meditating approximately 3 minutes a day for most days for well over 10 years.Nov 9, 2020Nov 9, 2020
OCD like behaviour and a simple habit I found that helps me move forwardI wouldn't say that I’m officially diagnosed as having obsessive compulsive disorder. When you look up the definition it can be seen to be…Nov 9, 2020Nov 9, 2020
Mental HabitsOver the years, I've had to wade through different degrees and flavours of OCD, procrastination, getting distracted easily and not being…Nov 8, 2020Nov 8, 2020
A really simple way to get over procrastination I’ve put together that actually worksI’ve procrastinated in a lot of departments of my life.Nov 7, 2020Nov 7, 2020
Work out 5 days a week or get the same result with this one simple eating habit7 hard weeks of working out 5 days a week and I was impressed. I had made some massive improvement.Nov 6, 2020Nov 6, 2020
Mind maps are amazing, but don’t overthink your mind map!I had more than £23,000 to pay off. I was led to a room and told you have 15 minutes to prepare your presentation and deliver it. Here is…Nov 5, 2020Nov 5, 2020
The story of the Oasis and the TrackerThere is a special place that I go to every morning, it’s free and it’s warm as a matter of fact I can choose exactly what temperature I…Nov 4, 2020Nov 4, 2020
From being broken into a thousand pieces and finding a mentor.I was shattered into 1000 pieces. I didn’t know what to do with myself. On so many levels I was like a vagabond drifting through the…Oct 26, 2020Oct 26, 2020
The Path to Mastering a Technical SkillThere I was surrounded by five racist thugs, by their body language it was obvious that I was about to get damaged..damaged properly. The…Oct 24, 2020Oct 24, 2020
